The Fitness Machine

The Fitness Machine


 Bootcamps and PT


Dave Mitchell is a certified fitness professional and has been running bootcamps and conducting personal training sessions for over 6 years in the southern suburbs. Utilising a cast array of equipment, bootcamps and personal training sessions are  suitable for all fitness levels, whether your just starting out or if you’re looking to enhance your fitness level. Sessions comprise of cardio, strength training, basic martial art techniques and traditional yoga exercises.

Bootcamp sessions are held at the Willunga Rose Garden (see bootcamp section for dates). Dave conducts personal training at his studio in Sellicks Beach, each session tailored to your specific needs. 

Self Defence


Dave Mitchell is a 2nd Degree Black Belt in Atemi Jujitsui and was trained by 6th Dan Peter Clarke and graded by 9th Dan Master Terry Wingrove. He has siginficant degrees of competence in other disaplines such as Karate and Aikido and has been practicing Matial Arts for over 25 years. All training is conducted at his home gym in Sellicks Beach and is suitable for all fitness levels and abilities.

The Fitness Machine Benefits 

  • Lose weight  
  • Improve muscular development   
  • Boost your self esteem 
  • Improved sleeping patterns  
  • Increased flexibility 
  • Socialise in a friendly environment!      
  • Stress management           
  • Increase mental focus 

Testimonials 

Mardi

The Fitness Machine Bootcamp sessions have helped me to turn my life around and I have lost 12kgs in 6 months! Dave is such a positive motivator who has a passion for fitness. No bootcamp session is the same due to the creativity Dave applies to provide you with a variety of fitness challenges. If you are looking for an affordable, enjoyable fitness experience and an opportunity to meet a great group of friendly people - I highly recommend The Fitness Machine

Michelle 

Dave is pure inspiration, always keeps sessions interesting, encourages everyone at their own levels, and participates just as much, actually no, more than we do. An absolute legend! :)

Tammy

Love the fitness machine bootcamps ! Have only just started and feel very welcome . The workouts are always changed so it's actually FUN !!! I feel so pumped after bootcamp & can not wait to the next one !!!! I'm keen as a bean for the next one ! Aaaahh love bootcamp yew !!!! And Dave's funny ( but don't tell him LOL )

Victoria

The Fitness Machine Bootcamp is always fun and challenging. David offers a wide variety of exercises, so you never lose interest. Just as you think you can't do any more Dave inspires you to keep going. The Fitness Machine is great!!

  Bootcamps since 2011

 Latest Updates

The Fitness Machine

Bootcamps and PT

The return of bootcamps!

Hey, its Dave Mitchell from The Fitness machine here. It has been a while but now the time has come for the return of BOOTCAMPS! Hope you have all been well and keeping fit.


So are you ready to get fit for summer? Here are the dates for Novemeber 2017-


Sunday 12th at 10am

Tuesday 14th at 9.30am

Sunday 19th at 10am

Tuesday 21st at 9.30am

Sunday 26th at 10am

Tuesday 28th at 9.30am


Prices - $10 casual

10 x session pass - $80

5 x session pass - $45


ALL SESSIONS AT WILLUNGA ROSE GARDEN


More info at www.thefitnessmachine.net


Cheers


Dave Mitchell

Posted 2 weeks ago
<p>**The Fitness Machine**</p>

<p>Last 2 bootcamps for April coming your way!</p>

<p>Sunday 23rd and Sunday 30th</p>

<p>Hope to see ya there:)</p>

**The Fitness Machine**

Last 2 bootcamps for April coming your way!

Sunday 23rd and Sunday 30th

Hope to see ya there:)

Posted 26 weeks ago
<p>Last 2 bootcamps for March coming your way!</p>

<p>Tommorow morning 🌅 from 10am (Sunday 26th March) &</p>

<p>Tuesday 28th March from 9.30am</p>

<p>hope to see you there:)</p>

Last 2 bootcamps for March coming your way!

Tommorow morning 🌅 from 10am (Sunday 26th March) &

Tuesday 28th March from 9.30am

hope to see you there:)

Posted 30 weeks ago

Sunday 12th march bootcamp cancelled.

Sorry guys, raining badly and windy at the garden. Todays session Cancelled:(

Posted 31 weeks ago