The Fitness Machine

The Fitness Machine


 Bootcamps and PT


Dave Mitchell is a certified fitness professional and has been running bootcamps and conducting personal training sessions for over 6 years in the southern suburbs. Utilising a cast array of equipment, bootcamps and personal training sessions are  suitable for all fitness levels, whether your just starting out or if you’re looking to enhance your fitness level. Sessions comprise of cardio, strength training, basic martial art techniques and traditional yoga exercises.

Bootcamp sessions are held at the Willunga Rose Garden (see bootcamp section for dates). Dave conducts personal training at his studio in Sellicks Beach, each session tailored to your specific needs. 

Self Defence


Dave Mitchell is a 2nd Degree Black Belt in Atemi Jujitsui and was trained by 6th Dan Peter Clarke and graded by 9th Dan Master Terry Wingrove. He has siginficant degrees of competence in other disaplines such as Karate and Aikido and has been practicing Matial Arts for over 25 years. All training is conducted at his home gym in Sellicks Beach and is suitable for all fitness levels and abilities.

The Fitness Machine Benefits 

  • Lose weight  
  • Improve muscular development   
  • Boost your self esteem 
  • Improved sleeping patterns  
  • Increased flexibility 
  • Socialise in a friendly environment!      
  • Stress management           
  • Increase mental focus 

Testimonials 

Mardi

The Fitness Machine Bootcamp sessions have helped me to turn my life around and I have lost 12kgs in 6 months! Dave is such a positive motivator who has a passion for fitness. No bootcamp session is the same due to the creativity Dave applies to provide you with a variety of fitness challenges. If you are looking for an affordable, enjoyable fitness experience and an opportunity to meet a great group of friendly people - I highly recommend The Fitness Machine

Michelle 

Dave is pure inspiration, always keeps sessions interesting, encourages everyone at their own levels, and participates just as much, actually no, more than we do. An absolute legend! :)

Tammy

Love the fitness machine bootcamps ! Have only just started and feel very welcome . The workouts are always changed so it's actually FUN !!! I feel so pumped after bootcamp & can not wait to the next one !!!! I'm keen as a bean for the next one ! Aaaahh love bootcamp yew !!!! And Dave's funny ( but don't tell him LOL )

Victoria

The Fitness Machine Bootcamp is always fun and challenging. David offers a wide variety of exercises, so you never lose interest. Just as you think you can't do any more Dave inspires you to keep going. The Fitness Machine is great!!

  Bootcamps since 2011

 Latest Updates

The Fitness Machine

Bootcamps and PT

<p>#fitness #bootcamp #strength  #exercise</p>

<p>2017 kicked off it style today with a fantastic turnout!</p>

<p>Well done, Emma, Carrie, Jo, Gary, Vic, Jack, Sharon, Tia, Charlie, Cassie, Tahlia, Zara and Jade ……….you all did awesome.</p>

<p>Look foward to working with you all throughout the year:)</p>

#fitness #bootcamp #strength #exercise

2017 kicked off it style today with a fantastic turnout!

Well done, Emma, Carrie, Jo, Gary, Vic, Jack, Sharon, Tia, Charlie, Cassie, Tahlia, Zara and Jade ……….you all did awesome.

Look foward to working with you all throughout the year:)

Posted 41 weeks ago
<p>2017 is nearly upon us and its time to rekindle the obligatory new years resolution of being fit and healthy!</p>

<p>Add attending bootcamp to the top of your list to help you achieve a healthier you.</p>

<p>January 2017 Bootcamp dates are as follows-</p>

<p>Tuesday 3rd <br/>
Sunday 8th<br/>
Sunday 15th<br/>
Tuesday 17th<br/>
Tuesday 24th</p>

<p>See you there, full details at <a href="http://www.thefitnessmachine.net">www.thefitnessmachine.net</a></p>

2017 is nearly upon us and its time to rekindle the obligatory new years resolution of being fit and healthy!

Add attending bootcamp to the top of your list to help you achieve a healthier you.

January 2017 Bootcamp dates are as follows-

Tuesday 3rd
Sunday 8th
Sunday 15th
Tuesday 17th
Tuesday 24th

See you there, full details at www.thefitnessmachine.net

Posted 42 weeks ago
<p>And the winner of bootcamper of the year 2016 is……….Jo Plaice!</p>

<p>Well done Jo. </p>

<p>Jo has been a consistent bootcamper for over 3 years and was a nominee last year. Her dedication to bootcamps and personal training is second to none. Her technique has improved  ten fold of the past few months and has more than earnt the title this year.  </p>

<p>Well done to the runner ups Sharon and Victoria.  Your hard work and dedication are appreciated.</p>

<p>Thanks for the coffee and cake:)</p>

And the winner of bootcamper of the year 2016 is……….Jo Plaice!

Well done Jo.

Jo has been a consistent bootcamper for over 3 years and was a nominee last year. Her dedication to bootcamps and personal training is second to none. Her technique has improved ten fold of the past few months and has more than earnt the title this year.

Well done to the runner ups Sharon and Victoria. Your hard work and dedication are appreciated.

Thanks for the coffee and cake:)

Posted 43 weeks ago
<p>Great time in Bali and a well deserved rest……..arrrhhhhh.</p>

<p>Now time to train and get back into some hard work. Join me tommorow for the last bootcamp in November from 10am. </p>

<p>Tuesday 29th…..be there:)</p>

Great time in Bali and a well deserved rest……..arrrhhhhh.

Now time to train and get back into some hard work. Join me tommorow for the last bootcamp in November from 10am.

Tuesday 29th…..be there:)

Posted 47 weeks ago