The Fitness Machine
Dave Mitchell is a certified fitness professional and has been conducting personal training sessions for over 6 years in the southern suburbs. Utilising a cast array of equipment, personal training sessions are suitable for all fitness levels, whether your just starting out or if you’re looking to enhance your fitness level. Sessions comprise of cardio, strength training, basic martial art techniques and traditional yoga exercises.
Dave conducts personal training at his studio in Sellicks Beach, each session tailored to your specific needs. Group training also available (max 3 persons).
Dave Mitchell is a 2nd Degree Black Belt in Atemi Jujitsui and was trained by 6th Dan Peter Clarke and graded by 9th Dan Master Terry Wingrove. He has siginficant degrees of competence in other disaplines such as Karate and Aikido and has been practicing Matial Arts for over 25 years. All training is conducted at his home gym in Sellicks Beach and is suitable for all fitness levels and abilities.
The Fitness Machine Benefits
- Lose weight
- Improve muscular development
- Boost your self esteem
- Improved sleeping patterns
- Increased flexibility
- Socialise in a friendly environment!
- Stress management
- Increase mental focus
The Fitness Machine Bootcamp sessions have helped me to turn my life around and I have lost 12kgs in 6 months! Dave is such a positive motivator who has a passion for fitness. No bootcamp session is the same due to the creativity Dave applies to provide you with a variety of fitness challenges. If you are looking for an affordable, enjoyable fitness experience and an opportunity to meet a great group of friendly people - I highly recommend The Fitness Machine
Dave is pure inspiration, always keeps sessions interesting, encourages everyone at their own levels, and participates just as much, actually no, more than we do. An absolute legend! :)
Love the fitness machine bootcamps ! Have only just started and feel very welcome . The workouts are always changed so it's actually FUN !!! I feel so pumped after bootcamp & can not wait to the next one !!!! I'm keen as a bean for the next one ! Aaaahh love bootcamp yew !!!! And Dave's funny ( but don't tell him LOL )
The Fitness Machine Bootcamp is always fun and challenging. David offers a wide variety of exercises, so you never lose interest. Just as you think you can't do any more Dave inspires you to keep going. The Fitness Machine is great!!
The Fitness Machine
Bootcamps and PT
💪Achieve far greater exercise consistency and intensity compared with exercising alone
💪Stay accountable to the outcomes you want to achieve
💪Individual exercise programs relevant to your goals, age and lifestyle – NOT ‘one size fits all
💪Variety in exercises and progressive challenge to maintain your interest and motivation for exercise
💪Private ‘personal training only’ at Dave’s personal studio in Sellicks Beach